I've put together a 3 day cleanse survival kit that I swear by! It is the only way I make it through!!!



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as introduced to fasting years ago, and as I researched and read more I became fascinated with the benefits.  I read more and more about a bone broth fast and all of the health benefits and I decided to give it a shot.  My first time doing it was a little rough.  My body had never done it before and I did not know what I was doing.  Day 1 was really hard, but by Day 2, I felt incredible.  I felt lighter, more flexible, my skin had a glow, I had more energy, I felt calm, and my brain felt clearer.  I could literally feel my body healing from the inside out.  I have since learned that the more you prepare, the better your fasting experience will be. 

There is a ton of research and information out there, so check it all out to see if a Bone Broth fast (or any fast) is right for you.

In general I use it to 1.) feel better 2.) improve my health 3.) teach my body to run on my fat stores 4.) reduce inflammation 5.) reset healthy eating habits 6.) remind me to appreciate food 7.) reset my taste buds to enjoy and appreciate real, fresh food 8.) increase energy 9.) sleep better 10.) increase mental clarity 11.) heal my gut and digestive system 12.) normalize blood sugar 13.) reset and level hormones.  



Learn More:


Podcast: Learning to Leap. Episode 17 - Should you fast, drink bone broth, and what are ketones?

Podcast:  High Intensity Health, Episode #223: Jason Fung, MD: Intermittent Fasting to Balance Leptin and Insulin Resistance:

odcast: The Model Health Show, Episode #188:


Have you heard of Ketones? Have you wanted to try them? Get them here and I will add you to our private Facebook support group for support, encouragement, ideas, conversation, and to learn more.

What are Ketones?  What are the benefits of Ketones?  A low carb, high fat, moderate protein diet can convert the body into Ketosis which is when the body uses fat for fuel vs. carbohydrates.  When this happens ketones are released in blood and the body can then burn fat for fuel.   Some benefit from Ketones can include balanced hormones, elevated energy, improved focus, concentration, body composition, balancing blood sugar, and reduced inflammation.  A lot of great information is coming out and it’s exciting!



Nutrition Program

are you ready to finally figure out how to feel amazing and by default look amazing!  Join a group as we go through a program together that is designed to educate on the body and how it works!  Learn how to balance hormones, gain energy, the gut brain connection, recipes, and so much more!!!  Join here and email your registration to to be added to the private Facebook support group!  Let's do this!!!  *Must use this link to register for the program to be added to the private Facebook support group.

2018-02-05 Day